Arm and Shoulder Workouts 

Weekly Exercise: Arm Exercises with a Medicine Ball

May 6, 2013January 7, 2019 Senior Editor Allis, arm workouts, biceps, Exercise equipment, Football strength, General Strength Exercise, Human behavior, medicine ball..., Physical Exercise, Recreation, shoulder exercises, Shoulders, Sports, triceps, Urban Fitness Studio

Allison Chopra of Urban Fitness Studio shows us how to use a medicine ball.

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